- 相关推荐
运动的好处英文作文（精选27篇）
运动不仅可以强健我们的肌肉，还能增强心肺功能，提高血液循环，使身体的各个部位都得到充分的营养和锻炼。下面是小编收集整理的运动的好处英文作文，希望对大家有所帮助。
运动的好处英文作文 1
The so-called life is movement. Can see that movement is very important. First of all, exercise can maintain our health. Also in personal appearance, the movement can also be achieved Body shaping effect.
Moreover, the exercise will enable us feel good. In addition, in sports after the efficiency of our learning will be improved significantly. Therefore, the movement is inextricably linked with us. 所谓生命在于运动。
所谓生命就是运动。可以看出，运动非常重要。首先，运动可以保持我们的健康。同样在个人的外表上，运动也可以达到塑身的.效果。
此外，练习会让我们感觉良好。此外，在体育运动之后，我们的学习效率将得到显着提高。因此，运动与我们有着千丝万缕的联系。所谓生命在于运动。
运动的好处英文作文 2
If our bodies are not strong, our spirit to do things will certainly be quite dull.and at the same time, we are lack of energy (ies) to study.diseases will only attack the weak, but not the strong.
如果我们的身体不强壮，我们做事的精神一定会十分迟钝。而且同时，我们也缺少足够的精力来读书。疾病只为侵击体弱的人而不是强壮的人。
Why are our bodies not strong?because we do not pay attention to exercise. for this reason, we students must often take different kinds (sorts) of exercise in the gym.
为什么我们的'身体会不强壮呢？因为我们不注意运动。因此，我们学生必须时常在运动场做不同种类的运动。
Exercise helps us (to) strengthen our bodies and avoid disease. it also teaches us cooperation, for most exercise is played by team.
运动帮助我们强壮身体并避免疾病。它也教我们团队合作，因为大多数的运动都是团体运动。
运动的好处英文作文 3
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，进行有氧运动还有利于我们的`心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
因此，为了我们的身心健康，让我们一起来做有氧运动吧！
运动的好处英文作文 4
Sports do us good in many respects.It goes without saying that taking
exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the
competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both
physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
翻译：
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的'。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。
我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。
运动的好处英文作文 5
Doing sport builds up our body strength and reduces diseases.
Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.
At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.
The Sunny Sports has brought an exciting change to us. Lets keep on doing it.
做运动建立了我们的身体力量，减少疾病。
虽然我们过上更好的'生活，我们的健康越来越差了。因此，政府已经提出了每天要锻炼1小时，远离疾病的号召。
在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。
阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。
运动的好处英文作文 6
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.
In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
体育在很多方面都对我们有好处。不言而喻，锻炼可以增强我们的体力。
在篮球、排球或足球等集体运动中，我们将学习合作的重要性。在参加体育比赛的同时，我们将尽最大努力赢得胜利，激发自己的竞争精神。运动还可以帮助我们在一段时间的疲惫工作后放松身心。
我参加体育运动告诉我，体育可以使我们的身心健康。这也是人们相互了解的好方法，可以促进人与人之间的'友谊。只要我们足够小心，体育只能给我们带来好处。
运动的好处英文作文 7
I like sports, because doing sports is really a good thing. Firstly, it helps me keep healthy. Exercise is one of the most active and effective means to enhance the physical health. Secondly, doing sports is a good way to relax. When you are upset, sport may pull you out from depression.
Finally, it’s easier to make friends while take part in sport activities, because you have the same interest. It’s important for making friends. All in all, I get a lot from sports.
我喜欢运动，因为做运动真的是一件好事。首先，它帮助我保持健康。运动是增强身体健康的'最积极和最有效的手段之一。其次，运动是放松的好方法。当你心烦意乱时，运动可能会把你从抑郁中拉出来。
最后，在参加体育活动时更容易结交朋友，因为你们有相同的兴趣。这对交朋友很重要。总而言之，我从体育中获益匪浅。
运动的好处英文作文 8
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.
It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.
In order to keep fit,you can keep a habbit of doing sports regularly.
Youll benefit a lot from it.
All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?
众所周知，体育在我们的日常生活中发挥着重要作用。
每当你做一些运动时，你都会通过你的身体获得一种全新的清爽感觉。
它真的对你有好处。比如出去玩球类游戏，这几天越来越流行，可以摆脱坏心情，帮助你重新焕发活力。
为了保持健康，您可以保持定期运动的习惯。
你会从中受益匪浅。
总而言之，我们最好拿起我们的'球，走出去，来一场激动人心的比赛。准备？去？
运动的好处英文作文 9
Do you often play sports? What are the benefits of playing sports?
As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.
Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.
Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .
Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.
Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.
你经常运动吗？运动有什么好处？
正如它所说：“每天锻炼一小时，健康生活。运动可以给我们带来很多好处。至于我，好处如下。
最重要的是，做运动可以产生很多身体上的好处。例如，参加团队和个人运动有助于保持身材和预防严重疾病。根据发表在《联合国体育任务》上的一份报告，参加体育运动为年轻人提供了伸展身体和锻炼肌肉的机会。它还有助于提高他们的协调性、平衡性、灵活性和耐力，这对于人们发展潜力至关重要。
此外，运动不仅可以促进我们的身体健康，还可以改善我们的.心理健康。2010年发表在《中国日报》上的一项研究表明，参加体育运动与降低抑郁、焦虑和增强我们的自信心和自我意识有关。所以当我们心情不好的时候，我们可以做一些运动，尤其是有氧运动，来释放我们的压力、紧张、抑郁和焦虑。
最后但并非最不重要的一点是，参加体育运动可以使我们与他人建立良好的关系。通过团队合作，我们可以更好地了解自己和他人，提高我们的沟通能力、解决问题的能力和关系协调能力。
意识到体育对全面发展有很多好处，我总是毫不犹豫地和许多朋友一起做体育运动。我从中享受到了很多快乐。
运动的好处英文作文 10
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.
在我们的生活中，有些人喜欢运动，而另一些人则讨厌运动。然而，大多数时候，运动对我们有好处。不同的运动有不同的好处。运动员在运动时获得健康的身体。
例如篮球，球员可以经常跑动并锻炼他们的灵活性。所有运动的一个共同点是它们都促进了团队精神。玩家在团队合作时成为彼此的唯一伙伴。运动也是一种释放的`方式。释放能量和身心中的所有坏东西可以让你感觉更好。
运动并不意味着不安分的运动。它只是锻炼身体和过上健康生活的另一种方式。
运动的好处英文作文 11
There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong.
When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before.
Trust me and lets do more sports!
有许多不同种类的运动，如打篮球、排球、羽毛球、乒乓球和许多其他有趣的运动。这些运动可以帮助我们保持健康和强壮。
当我年轻的'时候，我不喜欢运动。我最讨厌的.是晨练。然而，现在我意识到，为了保持健康，我们必须进行体育运动，比如长跑。再加上一些健康的饮食，比如米饭和蔬菜，我们现在肯定会比以前更健康、更强壮。
相信我，让我们多运动！
运动的好处英文作文 12
It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.
It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
不用说，锻炼可以增强我们的体力。在像双向飞碟、排球或足球这样的集体运动中，我们将学习合作的重要性。在参加体育比赛的同时，我们会尽力赢得比赛，激发自己的竞争精神。体育运动也可以帮助我们在一段时间的疲惫工作后放松。然而，俗话说，“凡事有两面性”，体育运动也不例外。如果我们在参加体育活动时不够小心，我们可能会伤害其他球员或我们自己。更重要的.是，过度或剧烈的训练会损害我们的健康。
这也是人们相互了解的.好方法，可以促进人与人之间的友谊。只要我们足够小心，体育运动对我们只有好处。
运动的好处英文作文 13
I like sports, because doing sports is really a good thing.
Firstly, it helps mekeep healthy. Exercise is one of the most active and effective means to enhancethe physical health. Secondly, doing sports is a good way to relax. When youare upset, sport may pull you out from depression. Finally, it’s easier to makefriends while take part in sport activities, because you have the same ’s important for making friends.
All in all, I get a lot from sports.
我喜欢体育运动，因为参加体育运动是一件很好的事情。
首先，它能帮助我保持健康。体育锻炼是增强体质的最积极、有效的'手段之一。其次，锻炼是一种很好的发送方式。当你烦恼的时候，运动能把你从失落里拯救出来。最后，在体育运动中更容易交到朋友，因为你们有共同的`兴趣爱好，这对交友来说是很重要的。
总的来说，通过体育运动，我得到了许多。
运动的好处英文作文 14
Students in our school have one thing in common—an interest in sports. But different students have different reasons for taking part in sports.
Many students have sports when they feel tired after study. They just want to relax themselves and have fun. Most boys love sports. They take part in all kinds of sports in order to become stronger. They join in the sports that interest them most, such as soccer, basketball and volleyball. Girls also like sports. Some of them they want to lose weight, to be slim and pretty by doing sports.
In my opinion, no matter what reasons we have, we all can get a lot from sports.
我们学校的学生有一个共同点——对体育感兴趣。但不同的'学生参加体育运动的理由不同。
许多学生在学习后感到疲倦时进行体育运动。他们只是想放松自己，享受乐趣。大多数男孩都喜欢运动。为了变得更强壮，他们参加各种各样的运动。他们参加他们最感兴趣的运动，如足球、篮球和排球。女孩也喜欢运动。他们中的一些人想通过运动来减肥、保持苗条和美丽。
在我看来，无论我们有什么原因，我们都可以从体育运动中得到很多。
运动的好处英文作文 15
Sports in Our School Sports in our school have changed a lot．Now we have more than three P．E．classes a week．And we have at least one hour to exercise every day． Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．Our school life is becoming more wonderful．
Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．
在我们学校，我们学校的体育运动有了很大的改变。现在我们一个星期有超过三体育课。我们至少有一个小时，每天锻炼。学生很兴奋在这些变化，越来越多的学生积极参加比赛。跑步，在操场上跳。我们学校生活变得更精彩。
做运动是放松和保持健康的`好方法。更重要的是一个健康的.身体可以帮助我们更好地学习和生活的幸福生活。
运动的好处英文作文 16
As the saying goes, before losing health, no one knows the value of health. We know that health is very important to ryone. But how to keep healthy? Many people beli that sports can bng health and happiness to people.
I think physical exercise has many advantages first. Doing exercise in the morning can not only make my body energetic, but also make me have an early meal Good appetite. Whats , the air in the morning is really fresh and clean, so I can keep my head clear thugh physical exercise ry day.
I can keep alert. If I dont do any physical exercise, I can finish the task in time. I will feel very tired at night, and my body will become very slow.
I may find it difficult to fall asleep the next day. Daily exercise can me shape a better person Good personality. Exercise takes time and patience.
Sometimes I just want to give up, but my fends encoage me to continue, and then I feel that doing physical exercise makes me stnger and healthier. This is my personal expeence as a student. Sports is essential.
You can pick up yo favote sport and do it ry day. You can have a happy and healthy body.
俗话说，在失去健康之前，没有人知道健康的价值。我们知道健康对每个人来说都很重要。但是如何保持健康呢？许多人认为体育运动能给人们带来健康和幸福。
我认为体育锻炼首先有很多好处。早上锻炼不仅能让我的身体充满活力，还能让我早点吃顿饭。食欲好。更重要的是，早上的空气真的'很清新，所以我可以通过每天的.体育锻炼保持头脑清醒。
我可以保持警惕。如果我不做任何体育锻炼，我就能及时完成任务。晚上我会感到很累，而且我的身体会变得很慢。
第二天我可能会觉得很难入睡。每天锻炼可以塑造一个更好的人良好的个性。锻炼需要时间和耐心。
有时我只想放弃，但我的击剑鼓励我继续，然后我觉得做体育锻炼会让我变得更健康。这是我作为学生的亲身经历。运动是必不可少的。
你可以选择你最喜欢的运动，每天都做。你可以拥有一个快乐健康的身体。
运动的好处英文作文 17
Everyone hopes to live a happy life in this world. Physical exercise is essential to a happy life. There is a famous saying: "life lies in exercise".
Although you dont necessaly die without regular physical exercise, they can certainly you live longer and healthier. Exercise is good for o body. It s to coordinate different parts of o body.
When we do sports, I We must try o best to coordinate the movements of the arms and legs, otherwise we cant play basketball. Exercise also s o ors keep the heart beating faster than usual, and then s to expand blood vessels and ptect us fm heart disease.
每个人都希望在这个世界上幸福地生活体育锻炼是必不可少幸福生活有一句名言：“生命在于锻炼”虽然没有经常体育锻炼你不一定会，它们当然能帮助你活得更久更健康，锻炼对我们身体有好处，它有助于协调我们身体不同部位，当我们进行体育运动时，我们必须尽力协调手臂和腿部运动，否则我们就不能打篮球了。运动也有助于我们器官让心脏跳动得比平时快，有助于扩大血管，保护我们免受心脏病侵袭。
运动的好处英文作文 18
The importance of physical exercise ryone hopes to live a happy life in this world. Physical exercise is indispensable to a happy life. There is a famous saying: "life lies in exercise".
Although you dont necessaly die without regular physical exercise, they can certainly make you live longer and healthier. Exercise is good for o body. It s to coordinate different parts of o body when we exercise When we exercise, we must try o best to coordinate the movements of o arms and legs, otherwise we will not be able to shoot the basketball.
It also benefits o ors. It makes the heart beat faster than usual, and then s to expand blood vessels to ptect us fm heart disease. Sports also contbute to the dlopment of o agility.
For example, when you play table tennis, you have to reflect as quickly as possible so that you can fight back in the ght position at the moment of battle. Exercise also s to impve o mood. When you do exercise, you move a lot, and you have to be positive, which s you become optimistic.
Exercise will make yo life full of all kinds of contents and make yo life colorful. Moreover, exercise will you get d of yo inertia. If you insist on regular exercise, you will nr be a lazy person.
Therefore, exercise has a great impact on a persons character, which is beneficial, important and absolutely necessary.
体育锻炼重要，每个人都希望在这个世界上快乐地生活，体育锻炼是幸福生活不可缺少。有句名言：“生活在于锻炼”虽然没有规律，体育锻炼你不一定会，它们肯定能让你活得更久更健康，锻炼对我们身体有好处，它有助于协调我们身体不同部位，当我们进行体育运动时，我们必须尽力协调我们手臂和腿运动，否则我们将不能投篮，运动也有好处我们器官它让心脏比平时更快地跳动，帮助扩大血管以保护我们不受心脏病侵袭。运动也有助于我们敏捷反应能力发展，例如，当你打乒乓球时，你必须尽可能快地反思，这样你就可以在战斗时刻以正确姿势反击。锻炼也有助于改善我们情绪当你做运动时，你动作很多，而且你必须更加积极，这有助于你变得更加乐观。
锻炼会使你生活充满各种各样内容，使生活变得更加丰富多彩。而且，锻炼会帮助你摆脱你惰，如果你坚持经常锻炼，你决不会是一个懒惰人因此，锻炼对一个人格有很大影响是有益，重要，绝对必要。
运动的好处英文作文 19
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.Youll benefit a lot from it.
All in all,wed better pick up our balls,and go out,to have an exciting game.Ready go!
我们知道，运动中扮演一个重要的角色在我们的'日常生活中。
每当你做一些锻炼，你可以得到一个全新的感觉在你的身体里。
这真的对你很好。
例如，去打球，这是越来越受欢迎，可以摆脱坏心情，帮助你再次充满活力。
为了保持健康，你可以保持定期做运动的一个习惯。
你会受益很多。
总之，我们最好拿起球，到外面去来一场令人兴奋的比赛。
准备走吧！
运动的好处英文作文 20
I used to have the same problem! I used to tell myself I would work out later, because I was too busy to have sports, or I was too tired today…As a result, I never put my workout plan into practice.
As you know, exercise benefits us in many ways.Not only does it improve our health, it also makes us cheerful and raises our learning efficiency.Having realized the importance of exercise, I work out regularly at present.
I suggest you make a practical workout plan and set aside some time each day to do exercise.You can go in for sports you like and have various sports in a week.Above all, youd better find a workout partner.In this case, both of you can inspire and monitor each other.Of course, you can reward yourself by treating yourself to some delicious food.
我以前也有同样的问题！我曾经告诉自己，我会晚些时候锻炼，因为我太忙了，没有运动，或者今天太累了……结果，我从来没有把锻炼计划付诸实践。
正如你所知，锻炼在很多方面对我们有益。它不仅能改善我们的健康，还能让我们快乐，提高我们的学习效率。我意识到锻炼的.重要性，现在定期锻炼。
我建议你制定一个切实可行的锻炼计划，每天留出一些时间锻炼。你可以参加你喜欢的运动，一周内进行各种运动。最重要的是，你最好找一个锻炼伙伴。在这种情况下，你们两个都可以互相激励和监督。当然，你可以通过吃一些美味的食物来奖励自己。
运动的好处英文作文 21
As the college entrance examination is drawing near, we senior three students are occupied with busy work. In a way, the P.E.class is the only chance to relax and enjoy ourselves at school. However, it is a pity that our present P.E.class is quite dull and sometimes even replaced by other subjects.
As is known to all, the P.E.class can not only build up our body but also shape our personality. It serves to develop our awareness of cooperation and spirit of competition. Therefore, it will be great loss to us students if it is replaced by other lessons. Meanwhile, I suggest the teachers should design and organize varieties of fun sports besides dull field and track practice or ball games, where everyone can be involved and have fun as well. After all, not everybody thinks running and ball games appealing.
I do hope the P.E.class can enrich our school life and enable everyone to find his or her own pleasure in it.
随着高考的临近，我们高三的学生忙于繁忙的工作。在某种程度上，体育课是放松和在学校享受自己的唯一机会。然而，遗憾的是，我们现在的体育课是相当平淡，有时甚至被其他学科所取代。
由于众所周知的体育课，不仅可以建立我们的身体，也塑造我们的个性。它有助于发展我们的竞争与合作精神的认识。因此，这将是巨大的损失，我们的学生如果换成其他的经验教训。同时，我建议教师应设计和组织品种乐趣的'运动，除了沉闷田径实践或球类比赛，每个人都可以参与，有乐趣也。毕竟，不是每个人都觉得跑步和球类运动吸引力。
我希望体育课能丰富我们的校园生活，并让每个人都找到自己的乐趣在里面。
运动的好处英文作文 22
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢？很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的.头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的`满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。
作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。
运动的好处英文作文 23
There is a famous saying: "Iron cannot be made into steel without refining, and people are not healthy without exercise. Indeed, exercise brings us health, happiness, and also happiness.
On my way to school, I will pass by the sports stadium, where I will see many different types of elderly people exercising. Look, some old ladies are doing aerobics, accompanied by the melody of "one, two, three, one, two, three". They are rhythmically twisting their bodies, even though their hair is silver white, their bodies are very flexible; Some elderly people are playing softball, and in their hands, the softball becomes obedient, sometimes flying into mid air, and sometimes obediently staying on the racket; Some grandfathers are dancing swords, up and down, left and right, tightly packed and dazzling; Some elderly people are practicing Tai Chi, and when they look at their steady gait and skilled movements, they know that they are an old hand... look! An old grandfather is running bareshirtless! I dont think wearing three clothes is enough. Its amazing that he can run shirtless in such cold weather - its all because exercise has made elderly people younger and healthier!
Not only do others love sports, but my family and I also love sports.
My grandfather is 70 years old this year, but he has never suffered from elderly diseases such as hypertension or high blood sugar. He can even ride a motorcycle to pick me up from school at ease. Why? Of course its because he loves sports! My grandfather gets up at four or five oclock every day, climbs Jiufeng Mountain once, and then comes back. He climbs mountains so fast that even young men may not be able to match him - this is certainly due to his persistence in sports.
As for me, after finishing my homework and playing the piano every day, whenever I have time, I will jump the rope for dozens of minutes. At first, I would trip once after jumping 20 times, but now I only trip once after jumping around 40 times, and I persist in jumping for one minute without any wheezing. I heard that skipping rope can also increase height, so my favorite sport is skipping rope.
Lets exercise together and say goodbye to diseases together!
有一句名言说：“铁不炼不成钢，人不运动不健康”。的确，运动带给我们健康，带给我们幸福，运动也带给我们快乐。
在去学校的路上，我要经过体育场，在那儿，会看见许多形形色色老年人在运动。瞧，有的老奶奶在跳健身操，伴随着“一、二、三，一、二、三”的`旋律，她们有节奏地扭动着身子，别看他们已经头发银白，身板却很灵活；有的老人家在打柔力球，在他们手中，柔力球都变听话了，一会儿飞到半空中，一会儿又乖乖地待在球拍上；有的.老爷爷在舞剑，上上下下左左右右，舞得密不透风，令人眼花缭乱；有的老人在打太极，一看那沉稳的步态，娴熟的动作，就知道他是个老手……看！一位老爷爷正打着赤膊跑步呢！我穿着3件衣服都嫌不够，他居然能在如此寒冷的天气打着赤膊跑步，真了不起——这一切，都是因为运动让老年人变的更年轻、更健康了！
不光是别人爱运动，我和家人也很爱运动。
我的爷爷今年都70岁了，但他从来都没有得过高血压、高血糖之类的老年疾病，甚至还可以悠然自得地骑着摩托车到学校接我回家。为什么呢？当然是因为他爱运动喽！我爷爷每天四五点钟就起床，爬一趟九峰山再回来。他爬山的速度可快了，年轻的小伙子都未必比得上他呢——这当然是坚持运动的功劳。
我呢，每天做完作业弹完琴后，只要有时间，我都会跳几十分钟的绳。一开始，我跳20下就会绊一次，现在我跳40下左右才会绊一次，而且坚持一分钟跳下来，一点儿也不气喘。听说多跳绳还能长高，因此，我最喜欢的运动就是跳绳了。
让我们一起运动，一起和疾病说“拜拜”吧！
运动的好处英文作文 24
Though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促进青少年对体育的`热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.
另一方面，对体育的锻炼可以帮助学生加强他们的'团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
运动的好处英文作文 25
Exercise is a crucial aspect of a healthy lifestyle, offering numerous benefits to both our physical and mental well-being. It is not just about maintaining a lean physique or achieving fitness goals; it is a way to invest in ones overall health.
First , exercise improves cardiovascular health. Regular physical activity strengthens the heart, allowing it to pump blood more efficiently throughout the body. This reduces the risk of heart disease, stroke, and high blood pressure. Additionally, exercise helps to lower bad cholesterol levels and increase good cholesterol, further contributing to heart health.
Moreover, exercise plays a vital role in weight management. A combination of a balanced diet and regular exercise can lead to weight loss and the maintenance of a healthy weight. This, in turn, reduces the risk of obesity-related diseases such as diabetes and certain types of cancer.
Exercise is also essential for building and maintaining muscle mass. Strength training and resistance exercises help to increase muscle strength and endurance, improving overall physical performance. This is especially important for older adults, as it can help to prevent falls and injuries.
Beyond physical benefits, exercise also has a positive impact on mental health. It releases endorphins, the feel-good hormones, which can improve mood and reduce stress levels. Regular exercise has been linked to a reduced risk of depression and anxiety. It also promotes better sleep quality, another essential factor for overall health.
Exercise has a social aspect that cannot be overlooked. Joining a gym, participating in group sports, or simply going for a walk with friends provides an opportunity to connect and engage with others. This can foster a sense of community and reduce feelings of isolation.
Exercise is a powerful tool for promoting health and well-being. It offers numerous physical, mental, and social benefits that can enhance our quality of life. By making exercise a regular part of our routine, we can invest in our overall health and well-being for the long term.
运动是健康生活方式的重要组成部分，对我们的身体和心理健康都有许多好处。它不仅仅是为了保持苗条的身材或实现健身目标，而是一种投资于整体健康的方式。
第一，运动可以改善心血管健康。定期的身体活动可以加强心脏，使其更有效地将血液泵送到全身。这降低了心脏病、中风和高血压的.风险。此外，运动还有助于降低坏胆固醇水平，增加好胆固醇，进一步促进心脏健康。
此外，运动在体重管理中起着至关重要的作用。均衡的饮食和定期运动相结合可以促进体重减轻和维持健康的体重。这反过来又降低了与肥胖相关的疾病的风险，如糖尿病和某些类型的癌症。
运动对于建立和维持肌肉质量也至关重要。力量训练和阻力训练有助于增加肌肉力量和耐力，提高整体身体表现。这对于老年人尤其重要，因为它可以帮助防止跌倒和受伤。
除了身体上的好处，运动还对心理健康产生积极影响。它释放内啡肽，这种让人感觉良好的荷尔蒙，可以改善情绪并降低压力水平。定期运动与降低抑郁和焦虑风险有关。它还促进更好的睡眠质量，这是整体健康的另一个重要因素。
运动的社交方面也不容忽视。加入健身房、参加团体运动或只是和朋友一起散步都为我们提供了与他人联系和交流的机会。这可以培养一种社区感并减少孤立感。
运动是促进健康和幸福的有力工具。它提供了许多身体、心理和社会方面的好处，可以提高我们的生活质量。通过将运动纳入我们的日常生活，我们可以为长期的整体健康和福祉进行投资。
运动的好处英文作文 26
Exercise is an essential part of a healthy lifestyle, offering numerous benefits to both our physical and mental well-being. Firstly, physical exercise improves cardiovascular health by strengthening the heart and blood vessels. As we engage in regular exercise, our heart becomes more efficient at pumping blood, reducing the risk of heart disease and stroke.
Exercise helps to maintain a healthy weight. By burning calories, exercise aids in weight loss and prevents obesity, a leading cause of chronic diseases such as diabetes and hypertension. Additionally, exercise strengthens bones and muscles, reducing the risk of osteoporosis and improving balance, which is crucial for preventing falls and injuries.
Beyond physical benefits, exercise also has profound effects on our mental health. It releases endorphins, chemicals in the brain that promote feelings of happiness and well-being. Regular exercise can help reduce stress, anxiety, and depression, improving overall mood and quality of life.
Exercise enhances cognitive function, including memory, concentration, and decision-making abilities. It also improves sleep quality, ensuring that we are rested and refreshed throughout the day.
The benefits of exercise are vast and diverse. From improving cardiovascular health and maintaining a healthy weight to enhancing mental well-being and cognitive function, exercise is a crucial component of a healthy and fulfilling life.
运动是健康生活方式的重要组成部分，对我们的身心健康都有许多好处。首先，体育锻炼通过增强心脏和血管来改善心血管健康。当我们进行定期锻炼时，我们的心脏会变得更有效地泵血，从而降低心脏病和中风的风险。
运动有助于保持健康的体重。通过燃烧卡路里，运动有助于减肥并预防肥胖，肥胖是糖尿病和高血压等慢性疾病的主要原因。此外，运动还能增强骨骼和肌肉，降低骨质疏松症的风险，并改善平衡能力，这对于预防跌倒和受伤至关重要。
除了身体健康之外，运动还对心理健康有深远的影响。它释放大脑中的内啡肽，这是一种促进幸福感和幸福感的化学物质。定期运动有助于减少压力、焦虑和抑郁，改善整体情绪和生活质量。
运动还能增强认知功能，包括记忆、注意力和决策能力。它还能改善睡眠质量，确保我们整天都休息和精力充沛。
运动的'好处是广泛而多样的。从改善心血管健康和保持健康体重到增强心理健康和认知功能，运动是健康充实生活的重要组成部分。
运动的好处英文作文 27
Exercise is a vital component of a healthy lifestyle. It offers numerous benefits to both our physical and mental well-being. Physically, it strengthens the heart, improves blood circulation, and helps maintain a healthy weight. Regular exercise can also reduce the risk of chronic diseases like heart disease and diabetes.
Mentally, exercise releases endorphins, chemicals that promote positive feelings and reduce stress. It can also enhance mood, concentration, and sleep quality. Exercise is a great way to improve self-esteem and confidence.
In conclusion, the benefits of exercise are numerous and significant. It is essential for maintaining a healthy and happy life.
运动是健康生活方式的重要组成部分。它对我们的身心健康都有很多好处。从身体方面来说，运动可以加强心脏，改善血液循环，并有助于保持健康的.体重。定期运动还可以降低患心脏病和糖尿病等慢性疾病的风险。
从心理方面来说，运动可以释放内啡肽，这是一种促进积极情绪、减少压力的化学物质。它还可以改善心情、提高注意力和睡眠质量。运动是提高自尊和自信的好方法。
总之，运动的好处是众多且显著的，对于维持健康和快乐的生活至关重要。
【运动的好处英文作文】相关文章：
读书好处英文作文10-26
阅读的好处英文作文10-05
读书的好处英文作文10-06
阅读的好处英文10-06
运动的好处作文10-09
运动的好处作文02-06
运动的好处的作文10-02
有关读书好处英文作文10-12
读书的好处英文小学10-05