【集合】如何保持健康英语作文
在日常生活或是工作学习中，大家对作文都不陌生吧，作文可分为小学作文、中学作文、大学作文（论文）。那么你知道一篇好的作文该怎么写吗？以下是小编为大家整理的如何保持健康英语作文，欢迎大家分享。
如何保持健康英语作文1
Healthy is important to everyone.
We can do many things to stay healthy.
It's important to have a healthy diet.
We should eat plenty of fresh vegetables and fruit.
We shouldn't eat too much sweet food.
It's also important to have enough sleep.
We should go to bed early and get up early.
We shouldn't stay up late.
Last but not least,we should do enough exercise.
We should do all the things to keep healthy.
如何保持健康英语作文2
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
如何保持健康英语作文3
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.
四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。
The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的'世界。此外，很多人都是无知的心理知识如何保持心理健康。
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。
如何保持健康英语作文4
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.
The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。
心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的.健康。
有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。
如何保持健康英语作文5
The Way To Keep HealthyHealth has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn have to do lots of having at least 8 hourssleep a drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle.
的方式保持健康健康已成为一个非常重要的`我们生活的一部分,,有很多方法可以保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。并拥有至少8小时sleep一晚。记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。
如果你关心自己,很容易有一个健康的生活方式。
如何保持健康英语作文6
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。
What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.通过合理的.饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。
如何保持健康英语作文7
We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit.
Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day.
Please follow my good advice, everyone! I eagerly wish you fit and robust.
如何保持健康英语作文8
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
如何保持健康英语作文9
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
如何保持健康英语作文10
Health is far more important than wealth.
Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.
Hope you have a good body.
如何保持健康英语作文11
It is necessary to keep abalanced diet if you wantto keep healthy.
You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.
To enjoy ourbeautiful life, we mustbe bound to keep healthy.
如何保持健康英语作文12
health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.
next,you have to do lots of having at least 8 hours'sleep a 't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
如何保持健康英语作文13
What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想,答案应该是健康.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的健康被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.
为了能吃得健康,我常常避免吃高脂肪的.食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体健康的一个重要部分.
What’s more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.
还有,我认为,朋友也是让我们保持健康的重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是健康的重要组成部分.我喜欢和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要健康,那强大的意愿是需要的
如何保持健康英语作文14
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的.睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
如何保持健康英语作文15
As we all know, healthy is very important to everybody.
But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body.
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