how to keep healthy英语作文

how to keep healthy英语作文汇编[15篇]

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how to keep healthy英语作文1

　　Keeping healthy is a thing that people always care about all the time。Our school holds a lesson about it。Now let me tell you something about it。

　　Keeping healthy means someone has a balanced diet，being active in activities with a good mood。That's the reason why people always attrach the importantce to keep healthy。In addition，you should do something to keep healthy so that you can avoid sick，such as running in the morning，playing basketball after school，playing football at the weekend and so on。It will help you grow healthily。

　　Unless you keep healthy，you will ill。First，you should keep a balanced diet，you can choice to eat energy food。However，as part of a healthy diet，eat fruit and vegetables are also important。Second，you should do exercise to keep it fit every day。It can help you keep the weigh。Above all，keeping a good mood is as important as rhose。You should smile more often。

　　That's all of keeping healthy。Hope you have a balanced diet。

how to keep healthy英语作文2

　　Everyone has different eating habits. But some people's eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You can't eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise. Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.

how to keep healthy英语作文3

　　Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?

　　I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.

　　On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

　　So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.

how to keep healthy英语作文4

　　Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.

　　First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.

　　Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.

　　Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.

　　Let us be more healthy.Then,we will have a better future.

how to keep healthy英语作文5

　　Health is very important to everyone.

　　nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.

　　In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.

　　健康对每个人都是非常重要的。

　　如今,每个人都比自己的健康更关心钱。他们努力工作,没有足够的时间睡觉更不用说做一些锻炼。

　　在我看来,我们应该建立一个正确的态度,保持健康。每个周末,我们可以有一些温和的运动。例如:一起慢跑(健身慢跑),游泳,骑自行车是最好的'全面的锻炼。敏感性增加你的体力和精力,给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分,一般来说,人们应多关注健康。

how to keep healthy英语作文6

　　Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.

　　First,you should take more exercise.you can do sports like running,swimming,or playing basketball.

　　Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.

　　Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.

　　Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.

　　I hope the advice can help you.

how to keep healthy英语作文7

　　A healthy life style is important for us.We need to start a healthy life style.Here are some suggestions.

　　First,take exercise every day. Doctors suggest that we should walk at least 1000 steps a week to keep fit. Second,pay attention to our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Junk food can make us fat and unhealthy.Third,have a rest while we can.We’d better go to bed early at night .Remember never to stay up late.

　　Generally speaking,people should pay more attention to health.If you can follow these tips,you will have a healthy body.

how to keep healthy英语作文8

　　A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15".

　　Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.

　　"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.

　　很多人,当他们来到大学,没有意识到他们的饮食是多么糟糕,直到他们开始获得了臭名昭著的'“新生15”。

　　这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你只需要几秒钟,也许如此有用。年前人们说健康是不生病。但现在它的其他定义。

　　“健康”不仅仅是不生病。它有很多部分的身体健康和心理健康。心理健康是身体健康一样重要。

how to keep healthy英语作文9

　　As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?

　　First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.

　　Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.

　　Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.

　　Fourth, sick to go to the hospital in time.

　　So it is necessary to pay attention to diet and health.

how to keep healthy英语作文10

　　Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important.

how to keep healthy英语作文11

　　A survey on health is condutted in some high schools recently.

　　According to this survey on health,I find that some senior high schoolstudents have two different healthy problems----malnutrition and near-sightedness.

　　Not keeping balance of daily diet causes students` malnutrition and using eyes unhealthily,their spending too much time on smart-phone cause near-sightedness.

　　How to keep our body healthy?There are some useful suggestions:First of all,doing exercises is goo dfor our body health.It not only prevent us from getting worse near-sightedness,but also keep us fit.Secondly,eat more vegetables and fruits instead of rubbish food,which is an useful way to keep away from malnutrition.

　　In the end,a good body health is so important for us to work or study.If we have a good body health,we will enjoy better daily life!

how to keep healthy英语作文12

　　What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?

　　First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.

　　Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.

　　In a word keeping healthy is very important let’s take good of ourselves.

　　【参考译文】

　　什么是世界上最重要的事情?我认为是健康的。生活中可以没有钱，房子，汽车，计算机，但你不会幸福生活，如果你都不是健康的。那么如何保持健康呢?

　　首先，我们要吃得健康。我们要吃肉，蔬菜，水果和其他食物。以演习也是很重要的，它可以帮助我们建立一个强壮的身体。如果你不喜欢运动可以步行饭后半小时。

　　其次，我们必须保持愉快所有的时间。我认为这样的朋友是最好的方法来帮助我们逗留愉快。因为当你与你的.朋友，您可以与他们分享您的幸福，或者你可以告诉你的后顾之忧。然后，你将很乐意很快。

　　总之，保持健康是非常重要的，让我们对自己好。

how to keep healthy英语作文13

　　Nowadays students' physical fitness is declining year by year. I think there are some reasons.

　　Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. That's also bad for their health.

　　Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.

how to keep healthy英语作文14

　　vryon wants to hav a halthy bodybut how to kp halthy?I will tll you th way of kping halthy.

　　Firstyou must at good food vryday.You should hav a balancd dityou should at fruit vrydayand at mor vgtabls.Fruit and vgtabls ar a good sourc of vitaminsminrals and fibrthy can hlp you grow and stay halthy.

　　Scondyou should do mor sportslik runningwalking and riding.Thy can mak you strongr and strongr.

　　Thirdyou must hav a happy lifdon't b mad at somondon' sad!

how to keep healthy英语作文15

　　Health is very important to us, but do you know how to keep healthy? First, we should have enough sleep, because sleep is very important for us. Second, we should wash our hands often. Because there are many bacteria in the hand. Third, we should't stay long fingernails, because bacteria will grow in the nails. Fourth, we should't eat some food which is not good for our health.

　　So, to form good habits will help us to keep healthy.

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