饮食健康的英语作文
在日常学习、工作和生活中，大家都写过作文吧，写作文是培养人们的观察力、联想力、想象力、思考力和记忆力的重要手段。那么，怎么去写作文呢？下面是小编帮大家整理的饮食健康的英语作文，欢迎阅读与收藏。
饮食健康的英语作文1
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
饮食健康的英语作文2
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越来越多的人健康状况不佳.如果我们想保持健康，我们应该在健康饮食。首先，我们应该有一个均衡的饮食.虽然我们可能不喜欢吃蔬菜，蔬菜有大量的.营养。他们对我们的身体很好.第二，我们最好定时吃饭。我们需要吃早餐，午餐和晚餐，每天.因为普通的餐点可以给我们足够的能量来进行我们的日常活动.第三，我们应该远离快餐食品，可能会引起许多疾病。
饮食健康的英语作文3
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
饮食健康的英语作文4
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
饮食健康的英语作文5
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier?
First, we should have enough clean food each meal. Second, it's important to keep a balanced diet.
Different kinds of food provide us different nutrition we need every day.
Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
饮食健康的英语作文6
Save Food And Eat Healthily
Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.
To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.
【参考译文】
节约粮食,健康饮食
我国政府号召人民节约粮食，健康饮食，使我们享受幸福生活。我们中学生应该为它做点什么。
为了节约粮食，我们不应该浪费任何食物。我们应该吃光所有的食物。我们不应该在外出就餐时吃更多的食物，因为世界上很多人没有足够的食物吃。为了健康饮食，我们不应该吃垃圾食品，而应该吃健康食品。均衡饮食对我们的.健康有好处。我们最好不要在小饭馆吃饭。他们使用的食物和油不够干净或不够健康。如果有时间，我们最好在学校或家里吃。
饮食健康的英语作文7
I think a healthy diet is to eat good morning,noon to eat,to eat less at night.In the morning general milk,eggs,bread,meat and vegetables at noon,at night to eat less,porridge,is a good choice.Eat more grains,grain often accompany,will achieve a balanced diet.Eat to eat 7 full,do not overeat,eat to eat slowly,helps digestion.Fruit is a good choice,generally in the morning to eat the best,early is gold!Anteprandial drink a bowl of soup,after dinner to service you do not eat,eat fruit after a meal,will increase the burden on the stomach.Not conducive to good health.I was in accordance with the above method,the body more healthy,also lost 10 kilos.Slimming health two.
饮食健康的英语作文8
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .
And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not .
Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
饮食健康的英语作文9
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的'身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
饮食健康的英语作文10
Healthy eating habits are very important for our health.
健康的饮食习惯对我们的健康很重要。
We should build healthy eating habits.
我们应该建立健康的饮食习惯。
We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us.
我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的`必要维生素。
We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.
我们每天还应该少吃肉，最好每天早晚喝一杯水。
Besides, we should focus on a balanced diet, which assures us the necessary nutritious.
此外，我们应该注意饮食平衡，这能保证我们必要的营养。
Junk food is a fatal killer for our health so that we should stay far from them.
垃圾食品是我们健康的致命杀手，所以我们应该远离它们。
It is said that most of students do not eat anything at all in the morning. It is very bad for our health.
据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。
Breakfast is the most important meal for people.
早餐是人们最重要的一餐。
饮食健康的英语作文11
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
饮食健康的英语作文12
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health? We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life.On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat which is rich in sugar and fat.Secondly, we'd better exercise every day to make our bodies strong.Besides, we have to avoid too much work pressure.Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.Generally speaking, if we stick to the advice given above, we will lead a healthy life.
饮食健康的英语作文13
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you. The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches. There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
饮食健康的英语作文14
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
关于健康饮食高二英语作文6An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的.小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。
饮食健康的英语作文15
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
我正在谈论/这是我关于如何保持健康/健康的建议？作为一名中学生，你最好多做一些运动，比如打球、跑步、游泳和跳绳（绳子）。那么就应该注意饮食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足够的睡眠或休息。接下来让自己开心。正如人们常说的微笑使年轻。最后你不能喝酒或抽烟。它们对你的健康有害。这是我的'建议。我希望你身体健康，享受你的生活。谢谢你！
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