不良的饮食习惯 Bad Eating Habits

不良的饮食习惯 Bad Eating Habits

　　Bad eating habits can destroy our health, lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.

　　For example, Watching television while having meals or snacks. Doing this means you don't pay attention to your food, forget how full you are, and often eat too much. Having drinks rather than water. Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. And eating in front of the computer and staying there after meals.

　　These are only some of them. For the sake of our health. we should conquer all ofthese bad eating habits.

　　不良的饮食习惯，可以摧毁我们的健康，许多疾病的发生，都因为不良的饮食习惯造成的。在我们的生活中有许多不良的饮食习惯，总是被我们所忽视。

　　例如，看电视的时候吃东西。这意味着你的注意力没有集中在你的食物上面，还有不知道自己的食量，经常吃太多。喝饮料而不是喝水。碳酸饮料和果汁通常是高热量和高糖份的，这些可能会导致体重问题。水的重要性在于让你的脑细胞和身体各个器官正常工作。在电脑前吃，饭后就待坐在那里都是不好的。

　　这些只是其中的一些不良饮食习惯。为了我们的健康。我们应该克服所有这些不良饮食习惯。

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