保持健康英语作文

时间：2024-07-05 15:36:45 英语作文我要投稿

保持健康英语作文【精选】

　　在现实生活或工作学习中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。相信写作文是一个让许多人都头痛的问题，以下是小编为大家收集的保持健康英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。

保持健康英语作文【精选】

保持健康英语作文1

　　As we all know, healthy is very important to everybody.

　　But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.

　　I wish everybody has a strong and healthy body.

保持健康英语作文2

　　It is very important for us to keep healthy. But do you know the ways to keep us healthy?

　　健康对我们来说非常重要，但是您知道我们如何能保持健康么？

　　First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we'd better eat less meat,and try to eat less junk food.. Different kinds of food are necessary, it's also important to eat a balanced diet.

　　首先，我们得有一个好的饮食习惯。我们可以多吃一些蔬菜和新鲜的水果，少吃点肉（这一条不适用于成长期的'小朋友，小朋友长高高期间，还是要多吃点肉，补充蛋白质的哦），少吃点垃圾食品。吃不同种类的食物是必要的，保持均衡饮食也相当重要。

　　Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

　　然后，每天运动也可以帮助我们保持健康。我们可以在晚饭后散步，我们可以步行上学而不是乘坐公共汽车，放学后我们可以和朋友花几个小时一起打篮球或踢足球。我们应该尝试着每天多做一些运动。

　　Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.

　　心情愉悦也是保持健康的另一种方式。当我们孤独或不快乐时，试着结交朋友。这是让我们活得快乐的好方法。如果你经常微笑，你也会感到快乐。所以，为了健康，请保持心情愉悦。

保持健康英语作文3

　　As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.

　　The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.

　　Now,do you know how to keep healthyLets keep our body healthy!

保持健康英语作文4

　　Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.

　　We should eat enough fruit and vegetalbes.

　　It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.

　　We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

　　It's good to take more exercise such as basketball,bike riding ,swimming and so on.

　　Follow these and you can be healthy.

保持健康英语作文5

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

　　Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

保持健康英语作文6

　　Dear Ann

　　I heard that you often get ill. I have just found some information on the internet about how to keep healthy. Hope this is helpful for you.

　　Firstly, you sould do more sports exercises. You should play basketball or volleyball more often with your friends.

　　Secondly, you should take part in more outdoor activities and breathe in fresh air more frequently.

　　Thirdly, you should eat more fruits and vegetables, drink more water and milk, and get enough sleep(at least10 hours a day).

　　Lastly and most importantly, you need to always keep an optimistic point of view towards life.

　　I'm if you can do all this well, you will be much more healthier and happier!

　　Yours faithfully.

保持健康英语作文7

　　Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

　　1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

　　2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

　　That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

保持健康英语作文8

　　The flu influences our daily life and health. What’s more, it can make people lost their lives.

　　First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.

　　Second, we should clean our room every day and open the window often.

　　Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.

　　Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.

　　If we do like that, we’ll have a happy and healthy life.

保持健康英语作文9

　　How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

保持健康英语作文10

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　你可以拿走我们的钱、房子、汽车,甚至我们的衣服,我们可以生存。但是如果我们的健康被带走了,我们肯定会死。这就是为什么我们总是尽量吃健康的方式,定期锻炼。为了吃得健康,我通常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。什么￡§年代更多,我认为朋友是一个重要的一部分￡§年代健康。许多研究表明,人们广泛的社会联系生病那些不￡§t。我总是感觉更好,当我与朋友比当我独自一人。当我和我的'朋友,我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。通过合理的饮食规律性的运动,我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友,我可以让我的心灵以及身体开心。这些东西听起来容易做,但没有多少人可以管理他们。我认为坚强的意志是必要的,如果我们想要保持健康。

保持健康英语作文11

　　The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit.

　　If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

保持健康英语作文12

　　As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.

　　First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. It's can make us strong. Don't stay up too late.It's bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!

　　we should say no to smoking and drinking.

保持健康英语作文13

　　What is the most important thing in the world？ I think it is health。

　　You can take away our money， house， car， or even our clothes and we can survive。 But if our health was taken away， we would surely die。 That is why we always try to eat in a healthy way and exercise regularly。

　　In order to eat healthily， I usually avoid eating food high in fat， like French fries or cookies。 I also eat little meat。 I eat a lot of vegetables and fresh fruit which are full of vitamins。

　　Taking exercise every day helps us build a strong body。 Regular exercise is an important part of keeping me healthy。

　　What＇s more， I think friends are an important part of one＇s health。 Many studies show that people with a wide range of social contacts get sick less than those who don＇t。 I always feel better when I am with friends than when I am alone。 When I am with my friends， I always laugh。 Laughing is also an important part of health。 I like to laugh with my friends。

　　By eating properly and exercising regularly， I can keep my body at a proper weight and keep healthy。 By spending time with my friends， I can keep my mind as well as my body happy。 these things sound easy to do， but not many people can manage them。 I think a strong will is necessary if we want to keep healthy。

保持健康英语作文14

　　Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of ?keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.

　　如今，随着生活水平的提高，越来越多的人处于亚健康状态。然后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。他们是如下。

　　First of all, exercise is the most important way to kit fit. I don’t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say ?just depending on themselves.

　　首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应该做什么样的运动，我会说，看个人自己。

　　In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep ?a good? die means eating more fruite and vegetables in the meat world.

　　此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜。

　　The last but not least is that keeping a good mood is essential in people’s health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad.

　　最后但并非最重要的是保持良好的`心情对于人类健康也是不可或缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总是比总是伤心难过的人健康多了。

　　In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.

　　总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。

保持健康英语作文15

　　Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.

　　So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.

　　And then,you should try to eat junk food least and so on.

　　I believe you will be very healthy.

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