(推荐)健康英语作文及翻译15篇
在学习、工作乃至生活中，说到作文，大家肯定都不陌生吧，作文可分为小学作文、中学作文、大学作文（论文）。如何写一篇有思想、有文采的作文呢？以下是小编为大家整理的健康英语作文及翻译，仅供参考，欢迎大家阅读。
健康英语作文及翻译1
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。
保持一个健康的`身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳
你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。
健康英语作文及翻译2
The ways to keep healthy Everyone wants to live long, however, that just depends on your body's health. Do you know how to keep healthy? I'd like to offer you two ways:
1) Proper Dinners: Generally speaking, one should eat 3 times every day. But some students who get up late will ignore the breakfast, which will do a very bad effect on their healty. Anyway, some girls who would prefer to be thin will avoid eating anything or only little during the meal time. Both of the two ways are bad habits of dining. We shouldn't feel hungry or full after dinners.
2) Students are usually very busy with their homework, so they cannot take time to do exercises or too lazy to do them. This is another killer to health. We should at least take time to have P.E lessons or do morning exercises everyday to keep health. All in all, Being in fitness is our goal, it's also the basic of all contributions and success.
保持健康的方法 每个人都希望长命，但是这取决于您的健康。你知道如何保持健康吗?我将向您介绍两种方法：
1)合理膳食：通常来说，一个人应该一天三餐。但是一些起床晚点的学生常常不吃早饭，结果对它们的健康非常不利;另外，一些喜欢保持苗条身材的女同学三餐吃得很少，有时不吃——这两种方法都是就餐的坏毛病，我们在饭后不应该感到太饱或者太饿。
2)学生们通常忙于自己的.功课，所以它们没有时间参加体育锻炼或者是因为太懒而不高兴做。这是健康的另一个杀手。我们至少应该参加体育课或者是每天多运动保持健康。 总而言之，保持健康是我们的目标。同样也是成功的基石。
健康英语作文及翻译3
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的'蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
健康英语作文及翻译4
原文：
Good morning ladies and gentlemen, teachers and my fellow friends. The title of the speech that im going to talk about is on money and health. Now as you see, we have a society where people just concentrate on earning money to pay off their mortgage, credit cards, holiday expanses etc, most of them fail to notice the gradual decline in their health. To them money is much much more important than health. As it says, money is the root of all evil. I agree with it. Therefore, it is now time for us to watch out for our health and treasure our body! Thank you!
译文：
早上好各位来宾，老师，各位朋友。讲话的`标题，我要谈论金钱和健康。现在你看，我们有一个社会，人们只集中在以赚钱偿还房屋按揭贷款，信用卡，节假日等大片，其中大部分没有注意他们的健康逐渐下降。对于他们的钱远远比健康更为重要。它说：金钱是万恶之源。我同意了。因此，现在是时候了，我们看我们的健康和珍惜自己的身体了!谢谢您!
健康英语作文及翻译5
Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
由于天气变热，它对人们的日常生活产生了很大的影响。在这样的热天人们吃不好睡不好。夏日健康是我们应该重视的.问题。以下是一些建议，希望对你们有用。
首先，当务之急是要在夏天保持心脏健康。由于天气炎热，人会变得不安，脾气暴躁，这显然对身体无益。因此，夏日保持平静的心情对保持健康很重要。其次，要有好的休息。夏天是一个炎热漫长的季节。相应地，人们应该早睡早起。人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。另外，夏天容易出现消化不良，所以强烈建议吃清淡少油腻的饮食。此外，多喝水和果汁很重要，特别是大量排汗之后。记住不要吃太多冷的食物或者水果，因为它可能会导致腹胀和消化不良。最后，运动有益健康。在炎热的天气，由于长时间在太阳底下运动会引起中暑，所以建议在凉爽的早上或者傍晚进行锻炼。强烈推荐大家到户外散步，起床后慢跑或者游泳。
出来以上提到提示之外，以下几点也应该注意。记住不要把风扇调得过高。晚上不要露天睡觉。出门记得带伞或戴帽。避免在强烈的阳光下暴晒。
健康英语作文及翻译6
在当今社会，随着生活水平的提高，人们开始越来越关注自身的健康状况。我们都知道，拥有一个健康的身体，无论是对个人还对家庭都是大有裨益的；当我们身体健康的时候，工作、学习起来也十分快乐。那么如何才能爱护自己的身体，拥有健康的人生呢？
在我看来，如果你能够养成良好的生活习惯，拥有健康是不难做到的第一，必须改掉喜欢熬夜的做法，坚持早睡早起，这样第二天也有足够的精神学习工作。第二，做好个人卫生。勤洗澡、勤换衣服，同时也搞好周围的.环境卫生。第三，还应该多吃蔬菜水果，做到不挑食、不偏食，保证身体营养均衡。
总之，只要我们能够持之以恒，善待我们的身体，相信我们会拥有一个健康快乐的人生！
Nowadays，with the living standard improving，more and more poeple begin to pay attention to their healthy conditions。As we all kown，having a good body is tne most benefit，no matter to theirselves and the whole family。And when your body is in good condition，we will feel happy in our work，So how can we protect our body，to get a healthy life？
As far as im concerned，you can have health easily，if you can develop good habbits。First，we must keep our hours，not to stay up late。if so，in the next day，we can have enough energies to do our work。Second，we should maintain good personal hygiene。Often take a shower，frequently change clothes。Third，we are supposed to eat more vegetables and fruits。Not picky eaters，not a partial eclipse，to ensure balanced nutrition。
In a word，only can we persevere these habbits，treat our body well，we will have a healthy and happy life！
健康英语作文及翻译7
You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.
Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.
人如其食,这真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,烧烤,各式各样让你发胖的零食.
此外,多运动.下班或放学后打球类运动总是有益的.运动让你更健美.如果你真的太懒而不像做户外运动,也可以在家里甚至在你的座位上运动.只要当你想着健康,就让你的身体动起来.
It’s important tohave a healthy lifestyle. But do you know how to keep healthy?
First of all, weshould eat more vegetables and fruit every day. They are good for our health.
Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.
Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.
Finally, weshould go to bed early and get up early. Make sure we have enough sleep.
重要的是有一个健康的生活方式。但是你知道如何保持健康吗?
首先，我们应该吃更多的水果和蔬菜的每一天。他们对我们的健康有好处。
其次，我们不应该吃太多的肉和巧克力，因为它们能使我们发胖。
第三，我们应该每天坚持锻炼。我们可以步行去学校而不是坐公共汽车。
最后，我们应该早睡早起。确保有足够的睡眠。
健康英语作文及翻译8
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？
我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的.饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。
一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。
健康英语作文及翻译9
this is how clear caution, how well-meaning advice! Cigarette resembles invisible killer , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette intimate contact the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic. did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!这是多么明确的警告，多么善意的建议！香烟就像一个看不见的杀手，它在不经意间损害了你的健康，吞噬了你的.生命。我们身边也有这样一个人，明知吸烟有害健康，但他仍然吸烟。你知道吗？在吸烟时产生的气溶胶中，有3000多种有害物质。其中危害最大的是尼古丁。焦油和一氧化碳。烟中的尼古丁可以毒死一只小白鼠。吸收40-60毫克尼古丁，人可能会死亡。长期吸烟的人容易患慢性气管炎。冠心病，甚至患上肺癌。焦油是烟草燃烧的产物，其中有多种癌症制造物。香烟体内的有害物质会不知不觉地进入他们的身体，破坏他们的神经系统和呼吸系统。如果长时间和香烟亲密接触会降低人体的免疫力，还可能使记忆力下降。香烟中的尼古丁对维生素C有直接破坏作用，因为吸烟可能会阻止人体对其的吸收。如果人体长期缺乏维生素C，很可能会患坏血病。
请不要再抽烟了！一股小烟，危害万千。吸烟等于挥霍自己的健康，缩短自己的寿命。让我们有一个无烟的美丽季节！
健康英语作文及翻译10
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的.来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
健康英语作文及翻译11
Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food makeusfatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要的eveyone。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。
保持一个健康的`身体是非常重要和困难的。随着越来越多的快餐正在introuduced走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳
你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康
健康英语作文及翻译12
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。
绿色食品就是那些无污染、高品质和营养的`食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品
健康英语作文及翻译13
Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.
However，I don't think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you don't have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to reduce the cost.Some even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donald's? The sanity equipments are good in these restaurants." My suggestion is that you'd better eat less. Foods in KFC and Mc Donald's contain much fat. They also cause health problems.Eating too much fried chicken， fried chips，hand burgs and something else may make you fat.
In a word，I don't suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.
快餐的发展很快，因为它是经济，方便，有各种各样的食物，满足不同口味。它将在未来变得越来越流行。
然而，我不认为吃太多快餐对我们的健康有好处。快餐食品可能导致疾病。我承认快餐很便宜，也很方便。你可以很容易地填满你的肚子而不付出太多的付出。你不必假装优雅，当你想。不同的口味满足不同的口味。你可以决定你要吃什么。但每个硬币都有两面。快餐也有麻烦。最令人担心的是快餐是否干净。为了获得更大的利润，一些小吃店想尽一切办法来降低成本，有的甚至采取非法手段。正如在电视和报纸上报道的那样，许多快餐店使用一些肮脏的精炼油来烹调食物。顾客不容易知道他们在吃什么。通常会有大量的细菌在这种油。这些细菌会导致致命的疾病，如癌症。顾客成为快餐店的受害者。也许你会问，“肯德基或唐纳德的.？这些餐馆里的卫生设备很好，“我的建议是你最好少吃点东西。肯德基和唐纳德的食物中含有大量的脂肪。他们也会导致健康问题。吃太多的炸鸡，炸薯条，一方面城市和其他的东西可能会使你发胖。
一句话，我不建议人们吃太多快餐，当你吃快餐的时候，你有很多要关心的问题。为了保持健康，我们必须注意我们的饮食习惯
健康英语作文及翻译14
Nowadays，more and more urbanite begin to pay attention to mental health.One in four people will experience some kind of mental health problem in the course of a year. Such behavior has exerted negative impacts towards other students, families as well as the society in a whole. Therefore how to improve students' mental health has always been a priority issue of our universities and society. Broadly speaking, the psychological health is
efficient ,satisfactory, and sustained mental state. In a narrow sense, human basic mental activity process is complete. You can be able to adapt to society, to keep pace with the society.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly, find the real cause of your mental health problemsand see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Afterall, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems,or seek support and advice from a psychological consultant.如今，越来越多的城市居民开始关注心理健康。四分之一的人在一年内会遇到某种心理健康问题。这种行为对其他学生、家庭以及整个社会都产生了负面影响。
因此，如何提高大学生的心理健康水平一直是我国高校和社会关注的重点问题。
广义而言，心理健康是一种高效、令人满意和持续的心理状态。从狭义上讲，人类基本的心理活动过程是完整的。你可以适应社会，跟上社会的步伐。
有很多方法可以抑制心理健康问题并保持心理健康。首先，找出你心理健康问题的'真正原因，看看你是否能做些什么来改变。其次，学会放松自己，通过锻炼来释放压力。毕竟，你的健康才是最重要的。最后，你可能会发现与你的伴侣、亲戚或朋友谈论你的问题，或者向心理咨询师寻求支持和建议是很有帮助的。
健康英语作文及翻译15
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that. That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!你想像其他人一样保持健康吗？现在让我告诉你一些关于保持健康的.事情。
1.食物。为了保持健康，你不应该吃太多油、钙或盐的东西。因为那会导致很多疾病。保持健康的正确方法是多吃蔬菜和水果。
2.运动。另一个经常被忽视的方法是多运动。一个普通成年人每天平均走1万到1.5万步。将步数改为每天1.5到2万步后，你会发现自己更健康，你会更容易健身。
这是我自己保持健康的简单方法。如果你对此有任何想法并与我讨论，我将非常高兴！
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