how to keep healthy的英语作文常用【15篇】
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how to keep healthy的英语作文1
Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.
First,you should take more exercise.you can do sports like running,swimming,or playing basketball.
Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.
Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.
Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.
I hope the advice can help you.
how to keep healthy的英语作文2
As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.
First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. It's can make us strong. Don't stay up too late.It's bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!
we should say no to smoking and drinking.
how to keep healthy的英语作文3
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Lets keep our body healthy!
保持健康对我们是非常重要的。但是如何保持健康是一个问题。
众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必须有正确的种类的食物。我们应该吃新鲜的水果和蔬菜，少吃肉。我们不应该吃坏的'食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜，保持身体干净。
第二，我们应该做更多的锻炼身体。我们可以打篮球,足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。
现在，你知道如何保持健康吗？让我们保持我们的身体健康！
how to keep healthy的英语作文4
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先我认为我们必须有足够的食物来保持我们的健康。
早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的`。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。
how to keep healthy的英语作文5
What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.
In a word keeping healthy is very important let’s take good of ourselves.
【参考译文】
什么是世界上最重要的事情?我认为是健康的。生活中可以没有钱，房子，汽车，计算机，但你不会幸福生活，如果你都不是健康的。那么如何保持健康呢?
首先，我们要吃得健康。我们要吃肉，蔬菜，水果和其他食物。以演习也是很重要的，它可以帮助我们建立一个强壮的身体。如果你不喜欢运动可以步行饭后半小时。
其次，我们必须保持愉快所有的.时间。我认为这样的朋友是最好的方法来帮助我们逗留愉快。因为当你与你的朋友，您可以与他们分享您的幸福，或者你可以告诉你的后顾之忧。然后，你将很乐意很快。
总之，保持健康是非常重要的，让我们对自己好。
how to keep healthy的英语作文6
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.
怎样保持健康
现在越来越多的人担心自己的健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。
首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。 因此，越来越多的人们正积极参加各种运动和各种锻炼。每天早晨，许多人清早起床锻炼身体。有的打太极拳，有的练习舞剑，有的跑步，有的慢跑，有的散步，有的配合着音乐跳舞。下午同样有许多人喜爱运动。有些打篮球，有些打排球或乒乓球，还有些爱好体操或参加田径项目。人们通过运动和锻炼，身体越来越健壮。
医学研究工作者已经证明，人的饮食影响人的'健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心力衰竭或造成中风。
戒除像吸烟、酗酒这样的坏习惯，也是一种保持健康的重要方法。吸烟、酗酒极大地损害健康，所以应当戒除。可惜，遵照这一忠告的人寥寥无几。
要是人们将以上三种保健方式落实于自己的行动，那么人们的健康状况便会大为改善。
how to keep healthy的英语作文7
Keeping healthy is a thing that people always care about all the time。Our school holds a lesson about it。Now let me tell you something about it。
Keeping healthy means someone has a balanced diet，being active in activities with a good mood。That's the reason why people always attrach the importantce to keep healthy。In addition，you should do something to keep healthy so that you can avoid sick，such as running in the morning，playing basketball after school，playing football at the weekend and so on。It will help you grow healthily。
Unless you keep healthy，you will ill。First，you should keep a balanced diet，you can choice to eat energy food。However，as part of a healthy diet，eat fruit and vegetables are also important。Second，you should do exercise to keep it fit every day。It can help you keep the weigh。Above all，keeping a good mood is as important as rhose。You should smile more often。
That's all of keeping healthy。Hope you have a balanced diet。
how to keep healthy的英语作文8
Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the time.Good health is everything for everybody anytime.However some people think wealth is as important as health.
Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they think.On the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.
Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:
First,it is very necessary to take more exercises everyday.Research shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.
In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.
Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.
What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.
As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.
There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.
Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.
In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.
how to keep healthy的英语作文9
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的`能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
how to keep healthy的英语作文10
Nowadays students' physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. That's also bad for their health.
Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.
how to keep healthy的英语作文11
A healthy life style is important for us.We need to start a healthy life style.Here are some suggestions.
First,take exercise every day. Doctors suggest that we should walk at least 1000 steps a week to keep fit. Second,pay attention to our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Junk food can make us fat and unhealthy.Third,have a rest while we can.We’d better go to bed early at night .Remember never to stay up late.
Generally speaking,people should pay more attention to health.If you can follow these tips,you will have a healthy body.
how to keep healthy的英语作文12
Health is very important to us, but do you know how to keep healthy? First, we should have enough sleep, because sleep is very important for us. Second, we should wash our hands often. Because there are many bacteria in the hand. Third, we should't stay long fingernails, because bacteria will grow in the nails. Fourth, we should't eat some food which is not good for our health.
So, to form good habits will help us to keep healthy.
how to keep healthy的英语作文13
Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?
I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.
On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.
So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.
how to keep healthy的英语作文14
As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.
At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy的英语作文15
The communicable disease influences our daily life and health.What's more,it can make people lose their lives.What can we do to keep ourselves healthy?
First,we should learn how to prevent communicable disease and we can't be afraid of them.It is important for us to have a good sleep and exercise more.
In our daily life,we should often wash our hands to keep it clean.Pay attention to opening the windows in yours romm sometimes.We shouldn't drop litter everywhere.If you can drink water more,you may be more healthier.Fresh fruits and vegetables are healthy for our boby.If you don't eat them,you will get ill easily.
We should tey our best to catch a cold less.If you have a fever or a cough,you should see the doctors.
If we do like that,we'll have a happy and healthy life.
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