how to keep healthy的英语作文

how to keep healthy的英语作文[优选15篇]

　　无论是在学校还是在社会中，大家或多或少都会接触过作文吧，作文根据体裁的不同可以分为记叙文、说明文、应用文、议论文。那么一般作文是怎么写的呢？以下是小编收集整理的how to keep healthy的英语作文，仅供参考，希望能够帮助到大家。

how to keep healthy的英语作文1

　　Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.

　　First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.

　　Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.

　　Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.

　　Let us be more healthy.Then,we will have a better future.

how to keep healthy的英语作文2

　　As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.

　　Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.

　　我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先我认为我们必须有足够的食物来保持我们的健康。

　　早餐是必要的。它给了我们能量的早晨。我们还必须有合适的食物。记得多吃水果和蔬菜但是更少的`垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。

how to keep healthy的英语作文3

　　Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.

　　First,you should take more exercise.you can do sports like running,swimming,or playing basketball.

　　Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.

　　Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.

　　Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.

　　I hope the advice can help you.

how to keep healthy的英语作文4

　　how to keep healthy

　　What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?

　　First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.

　　Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.

　　In a word keeping healthy is very important let’s take good of ourselves.

how to keep healthy的英语作文5

　　As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.

　　Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.

　　At last, we should go to see a doctor at once if we don’t feel well.

how to keep healthy的英语作文6

　　The communicable disease influences our daily life and health.What's more,it can make people lose their lives.What can we do to keep ourselves healthy?

　　First,we should learn how to prevent communicable disease and we can't be afraid of them.It is important for us to have a good sleep and exercise more.

　　In our daily life,we should often wash our hands to keep it clean.Pay attention to opening the windows in yours romm sometimes.We shouldn't drop litter everywhere.If you can drink water more,you may be more healthier.Fresh fruits and vegetables are healthy for our boby.If you don't eat them,you will get ill easily.

　　We should tey our best to catch a cold less.If you have a fever or a cough,you should see the doctors.

　　If we do like that,we'll have a happy and healthy life.

how to keep healthy的英语作文7

　　Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?

　　I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.

　　On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

　　So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.

how to keep healthy的英语作文8

　　Heaith is the most important in our life. But how can we keep fit? I think we can do the following: first of all, doing exercises often helps to build up our body; secondly, we'd better have a good diet, because fine food can do good to us; thirdly, we should have a good living habit- especially health habit; and finally, we need to have a goog rest, not making yourself too tired. As long as we can pay attetion to the importance of health and do the above, it will not be difficult to keep healthy.

how to keep healthy的英语作文9

　　As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?

　　First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.

　　Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.

　　Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.

　　Fourth, sick to go to the hospital in time.

　　So it is necessary to pay attention to diet and health.

how to keep healthy的英语作文10

　　Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.

　　Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That's the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.

　　Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.

　　That's all of keeping healthy.Hope you have a balanced diet.

how to keep healthy的英语作文11

　　A survey on health is condutted in some high schools recently.

　　According to this survey on health,I find that some senior high schoolstudents have two different healthy problems----malnutrition and near-sightedness.

　　Not keeping balance of daily diet causes students` malnutrition and using eyes unhealthily,their spending too much time on smart-phone cause near-sightedness.

　　How to keep our body healthy?There are some useful suggestions:First of all,doing exercises is goo dfor our body health.It not only prevent us from getting worse near-sightedness,but also keep us fit.Secondly,eat more vegetables and fruits instead of rubbish food,which is an useful way to keep away from malnutrition.

　　In the end,a good body health is so important for us to work or study.If we have a good body health,we will enjoy better daily life!

how to keep healthy的英语作文12

　　Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.

　　Keeping healthy means someone has a balanced diet,being active in activities with a good 's the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.

　　Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.

　　That's all of keeping you have a balanced diet.

how to keep healthy的英语作文13

　　Everyone wants to keep in good health.How to keep healthy? Let me tell you.

　　First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.

　　Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.

　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

how to keep healthy的英语作文14

　　A healthy life style is important for us.We need to start a healthy life style.Here are some suggestions.

　　First,take exercise every day. Doctors suggest that we should walk at least 1000 steps a week to keep fit. Second,pay attention to our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Junk food can make us fat and unhealthy.Third,have a rest while we can.We’d better go to bed early at night .Remember never to stay up late.

　　Generally speaking,people should pay more attention to health.If you can follow these tips,you will have a healthy body.

how to keep healthy的英语作文15

　　vryon wants to hav a halthy bodybut how to kp halthy?I will tll you th way of kping halthy.

　　Firstyou must at good food vryday.You should hav a balancd dityou should at fruit vrydayand at mor vgtabls.Fruit and vgtabls ar a good sourc of vitaminsminrals and fibrthy can hlp you grow and stay halthy.

　　Scondyou should do mor sportslik runningwalking and riding.Thy can mak you strongr and strongr.

　　Thirdyou must hav a happy lifdon't b mad at somondon' sad!

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