how to keep healthy的英语作文15篇（优选）
在日常生活或是工作学习中，大家都写过作文，肯定对各类作文都很熟悉吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。那要怎么写好作文呢？以下是小编帮大家整理的how to keep healthy的英语作文，希望能够帮助到大家。
how to keep healthy的英语作文1
Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good mood.That's the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.
Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.
That's all of keeping healthy.Hope you have a balanced diet.
how to keep healthy的英语作文2
As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?
First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.
Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.
Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.
Fourth, sick to go to the hospital in time.
So it is necessary to pay attention to diet and health.
how to keep healthy的英语作文3
Which is the most important thing in the world?I think it must be health.Health plays an important role in our life all the time.Good health is everything for everybody anytime.However some people think wealth is as important as health.
Have you heard of the old saying that Health is the most wealth for us.Obviously,a healthy person can do almost anything whatever they think.On the other hand,rich people will not be able to fully enjoy the wealth if they are not strong or healthy.Everything has two sides in the world.Wealthy people can buy more healthful food.They also enjoy better facilities to improve their health.So we should try to strike a blance with their viewpoint and gain wealth with healthy body.
Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,It is necessary to do the following:
First,it is very necessary to take more exercises everyday.Research shows that getting plenty of exercises make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That’s why more and more people becoming actively take part in various kinds of sports and exercises.Some people take more exercise such as shadowboxing and swordplay while others run,jog,walk,dance to music.In the afternoon,there are also many people keep on sports.Some play basketball,football,volleyball or table tennis.Therefore this people become healthier and stronger.
In order to keep healthy.I often eat a lot of vegetables and fresh fruit which are full of vitamins, and less meat such as beef and pork because the meat contains more fat than poultry and fish.
Getting rid of bad habits of smoking and drinking alcohol that is also important idea to keep healthy.Unfortunately few people can obey this advice.
What’s more,I think friends are also important part of one’s healthy.Studies suggest that people with a wide range of social contact less sick than those who don’t.
As far as I know,laughing can increase the body’s ability to fight disease and can’t lead to serious health problems.It may be the best medicine to cure illness.I do suggest fifteen minutes of laughter each day.
There are several other ways to be able to keep healthy,such as getting enough rest and balancing the time spent working and playing.Some people say it makes them more productive at work and gives them more energy.
Enjoy our leisure activities as much as possible.it including things like watching television,traveling,seeing friends and on nice days we have better walk in the woods with friends or visit parks.
In a word,health is the first for everybody in the world.Better health always gives us a good emotion we need to react to an urgent situation.It can keep our bodies and minds strong.But it seems that few of people are very concerned the importance of keeping themselves’s health especially in countryside.
how to keep healthy的英语作文4
vryon wants to hav a halthy bodybut how to kp halthy?I will tll you th way of kping halthy.
Firstyou must at good food vryday.You should hav a balancd dityou should at fruit vrydayand at mor vgtabls.Fruit and vgtabls ar a good sourc of vitaminsminrals and fibrthy can hlp you grow and stay halthy.
Scondyou should do mor sportslik runningwalking and riding.Thy can mak you strongr and strongr.
Thirdyou must hav a happy lifdon't b mad at somondon' sad!
how to keep healthy的英语作文5
Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good 's the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.
Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.
That's all of keeping you have a balanced diet.
how to keep healthy的英语作文6
Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.
First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.
Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.
Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.
Let us be more healthy.Then,we will have a better future.
how to keep healthy的英语作文7
What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.
In a word keeping healthy is very important let’s take good of ourselves.
【参考译文】
什么是世界上最重要的事情?我认为是健康的。生活中可以没有钱，房子，汽车，计算机，但你不会幸福生活，如果你都不是健康的。那么如何保持健康呢?
首先，我们要吃得健康。我们要吃肉，蔬菜，水果和其他食物。以演习也是很重要的，它可以帮助我们建立一个强壮的'身体。如果你不喜欢运动可以步行饭后半小时。
其次，我们必须保持愉快所有的时间。我认为这样的朋友是最好的方法来帮助我们逗留愉快。因为当你与你的朋友，您可以与他们分享您的幸福，或者你可以告诉你的后顾之忧。然后，你将很乐意很快。
总之，保持健康是非常重要的，让我们对自己好。
how to keep healthy的英语作文8
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.
怎样保持健康
现在越来越多的人担心自己的健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。
首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。 因此，越来越多的人们正积极参加各种运动和各种锻炼。每天早晨，许多人清早起床锻炼身体。有的打太极拳，有的练习舞剑，有的.跑步，有的慢跑，有的散步，有的配合着音乐跳舞。下午同样有许多人喜爱运动。有些打篮球，有些打排球或乒乓球，还有些爱好体操或参加田径项目。人们通过运动和锻炼，身体越来越健壮。
医学研究工作者已经证明，人的饮食影响人的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心力衰竭或造成中风。
戒除像吸烟、酗酒这样的坏习惯，也是一种保持健康的重要方法。吸烟、酗酒极大地损害健康，所以应当戒除。可惜，遵照这一忠告的人寥寥无几。
要是人们将以上三种保健方式落实于自己的行动，那么人们的健康状况便会大为改善。
how to keep healthy的英语作文9
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先我认为我们必须有足够的食物来保持我们的健康。
早餐是必要的。它给了我们能量的早晨。我们还必须有合适的`食物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。
how to keep healthy的英语作文10
Nowadays students' physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. That's also bad for their health.
Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.
how to keep healthy的英语作文11
A healthy life style is important for us.We need to start a healthy life style.Here are some suggestions.
First,take exercise every day. Doctors suggest that we should walk at least 1000 steps a week to keep fit. Second,pay attention to our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Junk food can make us fat and unhealthy.Third,have a rest while we can.We’d better go to bed early at night .Remember never to stay up late.
Generally speaking,people should pay more attention to health.If you can follow these tips,you will have a healthy body.
how to keep healthy的英语作文12
Everyone wants to keep in good health.How to keep healthy? Let me tell you.
First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.
Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
how to keep healthy的英语作文13
Everyone has different eating habits. But some people's eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You can't eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise. Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.
how to keep healthy的英语作文14
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康对每个人都是非常重要的。
如今,每个人都比自己的健康更关心钱。他们努力工作,没有足够的时间睡觉更不用说做一些锻炼。
在我看来,我们应该建立一个正确的'态度,保持健康。每个周末,我们可以有一些温和的运动。例如:一起慢跑(健身慢跑),游泳,骑自行车是最好的全面的锻炼。敏感性增加你的体力和精力,给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分,一般来说,人们应多关注健康。
how to keep healthy的英语作文15
In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. It's not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit， they greatly improve their health.
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